Counselling in Oak Ridges, ON. Find the Right Therapist.

I have worked as a psychotherapist for 25 years, and have come to think of psychotherapy as a 'healing dialogue' meant to repair the various emotional problems that so many people endure in this modern life. I offer an uncritical environment of support and listening.

Offering evidence-based therapy for anxiety, depression, grief, ADHD, Autism, and life transitions. Specializing in CBT, DBT, ACT, EFT, and trauma-informed care, clients are supported in building emotional resilience and developing healthy coping skills.

I am an experienced individual and couples counsellor. In a safe and non judgmental space, we can work together to make changes that will help you feel better, supported and help you take the necessary steps towards a more fulfilling life.

Therapy can help bring back a sense of connectedness to life or can help repair a damaged relationship. Couples or individuals are invited to take the first steps in bringing joy and meaning to their experiences. Weekends and evening hours available.

I am here to help you take steps to better manage the challenges that are holding you back from living a healthy and productive emotional life and work with you to discover a path towards self-awareness, restoration and growth in a safe and non-judgemental environment.

Modern, relatable therapy for Millennials & Gen Z. Supporting you through all of the life changes and stresses that come with your 20s & 30s. Me and my team will help you find your purpose, feel confident in yourself, and build the relationships you want & deserve.

**Accepting New Patients** Regardless how severe your presenting issue is, I promise to make our work accessible and fun for you.

Therapy is a place where we learn, grow and make new decisions. We learn more about ourselves and the world around us. Our relationships, our bad habits, and ultimately what is holding us back from living our best lives.

My approach is attachment-informed, experiential, compassionate, and pattern-focused. In our work, we slow things down, get curious about protective patterns, understand the attachment needs underneath them, and create space to feel what hasn't been safe to feel.

Kindred Hope Wellness focuses on questions we all have throughout our lives. We provide an open and trusting environment for your journey. Our approach is positive, compassionate and encouraging in exploring new skills and strategies from a mindful perspective.

[I offer video sessions throughout Alberta and Ontario]. I have been a psychologist since 1986. I have plenty of compassion, experience, and competence. I would be pleased to work with you.

If you feel misunderstood, ashamed, anxious, and lonely, I'm here to help. I want you to feel comfort and acceptance in your own mind, body, and spirit. I step into your world so that we can understand how the problems formed, but more importantly, how to heal.